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吞拿鱼沙拉
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吴麻子
28 6 月, 2020
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养生记道
食材:吞拿鱼,沙拉菜(spring mix),玉米粒 配菜:…
金边翡翠大虾
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吴麻子
28 6 月, 2020
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养生记道
食材:虾,菠菜,鸡蛋,玉米 辅料:蒜,盐,生抽,醋,花椒油 …
红彤彤的三文鱼
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吴麻子
28 6 月, 2020
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养生记道
食材:三文鱼,西红柿,红薯 辅料:蒜,盐,黑胡椒 1.将烤箱…
五彩小炒肉
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吴麻子
28 6 月, 2020
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养生记道
食材:猪瘦肉,芹菜,胡萝卜,玉米粒 辅料:盐,生抽,料酒,黑…
香煎鸡肉嫩
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吴麻子
28 6 月, 2020
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养生记道
食材:鸡肉嫩 (chicken tender),玉米,洋葱 …
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