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吞拿鱼沙拉

Posted by By 吴麻子 28 6 月, 2020Posted in养生记道
食材:吞拿鱼,沙拉菜(spring mix),玉米粒 配菜:…
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金边翡翠大虾

Posted by By 吴麻子 28 6 月, 2020Posted in养生记道
食材:虾,菠菜,鸡蛋,玉米 辅料:蒜,盐,生抽,醋,花椒油 …
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红彤彤的三文鱼

Posted by By 吴麻子 28 6 月, 2020Posted in养生记道
食材:三文鱼,西红柿,红薯 辅料:蒜,盐,黑胡椒 1.将烤箱…
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五彩小炒肉

Posted by By 吴麻子 28 6 月, 2020Posted in养生记道
食材:猪瘦肉,芹菜,胡萝卜,玉米粒 辅料:盐,生抽,料酒,黑…
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香煎鸡肉嫩

Posted by By 吴麻子 28 6 月, 2020Posted in养生记道
食材:鸡肉嫩 (chicken tender),玉米,洋葱 …
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  • 养生记道 5
  • 无用的书 5
  • 浪游记快 5
  • 轻描淡写 8
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